Classes

Classes

FitSteps with Joanna Douglas

Tuesdays      9.30am-10.30am
Fridays         9.30am-10.30am

FitSteps is unique. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a program that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation. For more information call 01787 279009 to book your places.

For more information on Fitsteps you can visit www.fitsteps.co.uk

Pilates with Joanna Douglas

Tuesdays       11.00am-12.00pm
Thursdays     11.00am-12.00pm
Fridays          10.45am-11.45am

There’s more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. For more information call 01787 279009 to book your places.

About Joanna Douglas

Joanna is a Royal Ballet School Graduate and ex-professional ballet dancer having danced with The Royal Ballet and The English National Ballet for 9 years as a Soloist. As well as her Ballet experience, Joanna has an A Level in Dance, a degree in Sports Injury Rehabilitation and Mat work instructor of The Australian Physiotherapy and Pilates Institute.


Kettlercise with Cheryl

Mondays           11.30am-12.30pm
Wednesdays      9.00am-10.00am

Kettlercise® is the single most effective Kettlebell fat burning workout designed to shape and sculpt your body in as little as 20 mins for rapid fat loss & a lean toned body. It’s fun, super quick and super effective!

To book please contact Cheryl on 07530244822

For more information please go to www.kettlercise.com


All classes are held at Cavendish Memorial Hall and are free for members.

Non-members are welcome to attend at a cost of £7 for Pilates and £5 for Fitsteps and Kettlercise®